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End the week on a healthy note with low fat paneer curry and missi roti.

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The activity goal has been expressed as an increase in energy expenditure of 1,000 kcal wk Jakicic et al, 1999 Pate et al, 1995 , although this quantity may be insufficient to prevent weight regain.

If you are apprehensive of using a lentil then replace it with almond flour.

Many community hospitals have staff dietitians who are available for out patient individual counseling Pavlou et al, 1989a.